Tech Navigation For Neurodivergent Adults
Modern technology is actively designed to distract you. For individuals with ADHD, Autism, or executive dysfunction, standard advice like "just use a calendar app" or "turn on focus mode" rarely solves the underlying friction.
Standard tech setups can lead to notification paralysis, doom-scrolling, and deep digital burnout. We provide tech coaching from an authentic neurodivergent perspective to help you build a digital environment that works with your brain, not against it.
What We Will Accomplish Together
- Taming Notifications: We will aggressively audit and silence the constant pings, red badges, and alerts that drain your daily executive function.
- Reducing Digital Friction: We will reorganize your phone and computer screens to make your essential tools easy to reach, while intentionally hiding the apps that cause distraction.
- Low-Stress Password Management: We will set up a secure, frustration-free password manager so you never get locked out or have to reset a password during a hyperfocus session again.
- Building Flexible Systems: We will create gentle, forgiving digital routines that accommodate low-energy days and don't break the moment you miss a habit.
The 30-Day Safety Net
Because new systems take time to stick, your first session includes our 30-Day Safety Net. For a full month after our meeting, you have access to free, 30-minute phone support sessions. If a system we built isn't working for your brain, we will tweak it together until it does.
💡 Before you request a session: Please review our Logistics & Prep Policies to see our "what to bring" checklist, our public and virtual meeting locations, and our cancellation policy.
Request a Session
To make sure we are the right fit for your specific needs, we start with a brief intake form.
Please fill out the form below. Once you submit your request, I will review it and email you a direct booking link to schedule our session!